Loona: calm down and sleep well

Loona: Calm down and sleep wellApplication Description Loona: Calm down and sleep well Android Application Developed By Loona Inc is listed under category Health & Fitness. The Current Version Is 2.38.0, Updated On 04/03/2024. According to Google Play, Loona: Calm Down & Sleep Well achieved more than 2 million installs. Currently, Loona: calm down and sleep well has 36 thousand reviews with an average vote value of 4.3 - WHAT IS LOÓNA?loóna is the first application that allows you to disconnect more quickly from a long stressful day and get to right mood for sleep.- SO, ANOTHER SLEEPING APP, RIGHT?Not exactly. Ioóna is not a list of direct techniques on how to sleep, but rather an app that alters your mood and helps you stay calm during the day and prepares you emotionally for sleep at night. - HOW IMPORTANT IS HUMOR FOR YOUR SLEEP? The negative emotions that we accumulate during the day are processed and consolidated by our brain during sleep, which makes it more difficult to disassociate when faced in the future. Additionally, anger, anxiety, sadness, or the opposite, happiness and exhilaration, can affect sleep onset latencies and REM sleep. People mistake this for symptoms of sleep disorders, but in reality, they may just be in the wrong mood for sleep. - HOW DOES LÓONA WORK? From waking up and throughout a busy day, Loóna will support your emotional state with original music and immersive stories. Each night you will have a recommended sleep routine. A sleep routine is comprised of a guided session that combines activity-based relaxation, storytelling, and sleep in a unique way. Complete it to disconnect from the frenetic world, reset your mind and create the perfect mood for bed. WHY IS BEDTIME MOOD IMPORTANT? The negative emotions we accumulate during the day are processed and consolidated by our brain during sleep, making them more difficult to dissociate when faced again in the future. Additionally, feeling irritable, anxious, down, or conversely excited and euphoric will likely affect sleep onset latencies and REM sleep. People mistake this for symptoms of a sleep disorder, but in reality, they may simply be in the wrong mood to sleep well.IS IT DIFFERENT FROM SLEEP MEDITATION?Mastering sleep meditation techniques requires a lot of patience and time. Starting your journey with Loóna is as easy as playing a relaxing game for just 15 minutes a day. CAN I USE YOUR PHONE BEFORE BED? Loóna uses darker, warmer colors that are less likely to suppress melatonin production. While the coloring session itself has been shown to have a calming effect and can help reduce stress and anxiety, which can also improve sleep quality. Plus, focusing on coloring can help take your mind off the stresses of the day and promote a sense of mindfulness and relaxation. Incorporating Loóna into your bedtime routine helps cut down on time spent scrolling on social media. Because scrolling social media before bed exposes you to bright screens and blue light, which can suppress melatonin production and interfere with your sleep-wake cycle.Terms of Service: http://loona.app/termsPrivacy Policy: http://loona.app/privacy We are currently offering version 2.38.0. This Is Our Latest And Most Optimized Version. It is suitable for many different devices. Free Download Apk Directly From Google Play Store Or Other Versions We Are Hosting. Also, You Can Download Without Registration And No Login Required. We have more than 200 devices available for Samsung, Xiaomi, Huawei, Oppo, Vivo, Motorola, LG, Google, OnePlus, Sony, Tablet... With so many options, it's easy to choose games or software that fit your device . May Be Useful If There Are Country Restrictions Or Restrictions On Your Device Side On The Google App Store. Read more What's New As autumn leaves start to fall, the enchanting world of Loóna is getting ready for a season of cozy moments and warm vibes. We're thrilled to introduce two delightful new escapes:A King’s Nature, The Den of FairiesWe can't wait for you to dive into these new adventures! Wishing you the coziest dreams ever!With love and corgi cuddles,Team Loóna